I'm 26 years old and 5'4" tall. As most of you know, I have been doing Kinesis now for over a month. When I started I was not sure what it was, or if it even worked. After doing it a few times I began to notice changes in my body. Clothes started to fit differently. My friends were making comments. I decided to track my weight loss. In a month I have lost a full shirt size and have not changed my eating habits.
When we started (February 29) these were my circumference measurements:
waist: 37.5
hip: 46.5
bust: 41.25
thigh: 27.0
arm: 14.5
My measurements on April 1 were:
waist: 36.5
hip: 46.0
bust: 40.75
thigh: 26.5
arm: 13.75
I've gone down in every category. ROCK STAR!!!
My goals for doing this are to have more energy and make healthier choices. I bought a dress a few months ago and it fits. However, I know it could look even better if I tighten up my abs. I have given myself until May to fit into the dress the way I want to look in it.
Kinesis has really worked my whole body. I have noticed that I use what I learn in class at work. Watching how I grab for things and bending down. When I stand, I stand without my gut hanging out. I stand taller and with my shoulders back.
I've been trying to do Kinesis twice a week - come join me!
1 comment:
That is very awesome!! Congrats!! I bet you're starting to feel better already. It's amazing what a small amount of change can do for you! What is Kinesis and how do you do it? I'd like to lose a few more pounds or inches!!!
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