I missed Kinesis two weeks in a row. The last two weeks have been tough and I didn't make the time for Kinesis or any other workout. Between my roommate and my own drama I let it go. I really wish I didn't let myself get so wrapped up with everything else - it would have helped if I made time for some kind of workout - ANY WORKOUT. I think sometimes I put my own needs last when helping someone else - and sometimes I let working out go first when I get down. It's the last thing I want do - yet, it's the one thing that might make me feel the best.
Here's another thing - I work in Cafe Mae. You would think that I would eat all day long. I have a small habit of drinking a bit too much coffee but eating - not so much. Most of the time I don't eat all day until I get home. HELLO? Shhh! Don't tell Laura!
I am trying to lose weight and I know this is not the way to do it. I eat a small breakfast, no lunch and then my dinner.
It's time for a change.
Thursday, April 24, 2008
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