I had a good question this past week: What is Kinesis?
The picture shown here is of the Kinesis wall - not to sure why they don't have shoes on....
hmmmmmmmm...well, Kinesis is made in Italy by Techogym. Kinesis burns 30% more calories than a traditional strength workout. It consists of unique grips, pulleys, and weight stacks that allows your body to move in three dimensions. You can do hundreds of different movements on Kinesis, working all of your muscles and especially, your core. Kinesis helps focuses on proper form and strength.
Classes at 5focus usually have 4 to 8 people, with 4 people on Kinesis at one time. You do intervals of various exercises with short breaks. It really kicks my butt! I love it!!
hmmmmmmmm...well, Kinesis is made in Italy by Techogym. Kinesis burns 30% more calories than a traditional strength workout. It consists of unique grips, pulleys, and weight stacks that allows your body to move in three dimensions. You can do hundreds of different movements on Kinesis, working all of your muscles and especially, your core. Kinesis helps focuses on proper form and strength.
Classes at 5focus usually have 4 to 8 people, with 4 people on Kinesis at one time. You do intervals of various exercises with short breaks. It really kicks my butt! I love it!!
Next week look for an in-depth post into the life of Girl Friday.....
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